The perfect combination of acroyoga, diving and life in paradise
If you are like us — a lover of movement, acroyoga, and the ocean — then this event is for you.
In a hidden paradise in Bali, we will come together to train acroyoga and explore the underwater world through diving, while connecting in a respectful way with nature.
Fly ’n’ Dive is an invitation to move, to explore, and to connect — with the sea, with the body, and with people who, like you, believe in learning and playing together.
Acroyoga training
Throughout the week, you will take part in a variety of AcroYoga workshops designed to deepen and expand your practice. Classes will explore flows, whips/whipops, and icarians, with a focus on technique, communication, and fluidity.
To ensure a supportive and personalized experience, parallel classes will be running, offering skills for diferent levels: Improver–Intermediate and Intermediate–Advanced levels.
In addition to AcroYoga, the program includes handstand, yoga, Thai massage workshops. And of course, time to jam.
Classes take place in a fully air-conditioned training shala with puzzle mats.
Snorkeling & Scuba diving
The ocean is at the heart of this retreat.
You will enjoy 7 spectacular dives with healthy reefs, calm waters and a variety of sites suitable for divers of all levels, from wall diving to caves.
We will have an experienced PADI-qualified team to take care of you each step of the way so that you can enjoy yourself underwater worry-free. You can choose between snorkeling, scuba fun dives, and those looking to get a diving certification will be able to complete a PADI "Open water" or "Avanced open water" course during the retreat.
And yes, you can still join even if you're not into scuba diving, as a snorkeler or a freediver! There will be a dedicated team to take you to the best snorkeling/freediving sites in the area.
The program includes a coral reef restoration workshop, an opportunity not only to enjoy the sea, but to give something back to it.
Dive Options During the Retreat
We’ve created different underwater experiences so everyone can join — whether it’s your very first time in the ocean or you’re already certified.
Snorkeling / Free Diving:
No previous experience is required. We will provide all the necessary equipment, and you’ll be guided by professionals throughout the experience. This is a beautiful and accessible way to explore the underwater world in a relaxed and playful way.
Fun Scuba Dives:
If you already hold a diving certification (Open Water or Advanced Open Water), you can join our fun scuba dives. This option is perfect for certified divers who simply want to enjoy guided dives and explore the local marine life during the retreat.
Scuba Dive + PADI Course:
You also have the option to complete a PADI certification during the retreat.
The course includes:
• A theoretical component (completed online prior to the retreat)
• Practical training sessions during the dives in the retreat
• Additional fun dives once certified
You can choose between:
• Open Water – No previous experience required.
• Advanced Open Water – You must already hold an Open Water certification to enroll.
This is a beautiful opportunity to deepen your connection with the ocean while gaining an internationally recognized certification.
Your hosts & Teachers
Double Up Acro
Flora & Lloydie
Their students calling them “The Masters of Flow”, Flo & Lloydie are teachers and practitioners of L-basing sequences, which they perform with their iconic smoothness, lightness and elegance: like a dance. In their flows they love to mix up washing machines with dynamic skills such as whips, pops/icarians, and hand-to-hands, linking them all together with fluid, creative transitions.
They’re known for their extremely clear and on-point explanations, and progressive, easy-to-digest breakdowns that make seemingly difficult skills instantly more accessible. Their greatest passion is facilitating events where people can not only grow in their acro, but also create life-long friendships and precious memories.
Acro Conciencia
Coni & Mati
Coni & Mati are a nomadic acroyoga duo known for making the impossible look effortless. Their flights are high, smooth, and precise, a signature style that often leaves people asking what’s happening in Chile to produce such floaty Icarians and silky whipops.
But the real magic isn’t just how they fly; it’s how they teach. They break down movements until the mystery disappears and the mechanics make sense; helping students not just land tricks, but understand why they work. Their mission is simple: turn acroyoga an experience that feels as good as it looks.
DATES
17th (Sunday) – 23th (Saturday) May 2026
7 days - 6 nights
2 ACROYOGA LEVEL
- Improver - Intermediate
- Intermediate - Advanced
(with prereqs)
Pre-requisites
Acroyoga classes will be offered at two levels, so you can practice safely from wherever you are in your journey. To make sure everyone has a fun and fulfilling experience, each level will have prerequisites.
Improver - Intermediate
prereqs:
- Side star
- Star
- Shoulder stand
- Foot to hand
Intermediate - Advanced
prereqs:
- Tarzan
- Icarian Plank to Throne
- Icarian Throne to Plank
- Ninja star
- Fourstep
The Venue
We’ll be staying at a beautiful resort in the northwest of Bali. About four hours from Ngurah Rai International Airport in Denpasar, this peaceful place offers a lovely blend of Balinese architecture, comfort, and nature.
The resort features a swimming pool and natural hot springs, perfect for relaxing and enjoying their benefits.
For your stay, you can choose between double and triple rooms in a Courtyard Villa with a private hot spring, a Courtyard Villa with a private hot spring and private pool, or a Standard Patio Room. Each room includes Wi-Fi, air conditioning, a private bathroom and comes with a spacious porch where you can slow down, relax, and enjoy the surroundings.
The rooms
Patio Room
Coutyard Villa - Private Hotspring
Coutyard Villa - private Hotspring and private pool
What's Included
6 NIGHTS' ACCOMMODATION
3 DELICIOUS MEALS PER DAY
ACROYOGA CLASSES
SNORKELING OR SCUBA DIVING
KAYAKING/STANDUP PADDLE
MENJANGAN ISLAND TOUR
CORAL RESTORATION
EVENING GAMES
Frequently asked questions
5% of the profit will be donated to Metamorfosa Coral Restoration in Bali
